How to meal prep for the week? Planning your meals for the week is perhaps one of the greatest weapons against the odds of time, wallet, and stress. Below are some of the advantages of preparing your meals in advance which involve saving on personal time,being in a position to prepare healthier meals,preventing food wastage and increasing on time management. Here is a detailed procedure on how to meal prep for a week. 1. Plan Your Meals Then the best way to approach managing your diet is to plan what meals you will be taking each day of the week. This comprises of planning what you will take for breakfast, lunch, dinner, and the snacks in between. Think about what you want to eat, you are enjoying, any foods that are restricted by your physical conditions or your choice of diet. Design a level playing field that gives a comprehensive coverage of protein foods, vegetables, fruits and whole grain foods. Local food Tip: Meal planning can be done online using an app or even on a piece of ...
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