Healthy Food For Life

Role of Macronutrients Macronutrients are comparatively larger and vital for the human body’s proper functioning and general wellbeing and are the building blocks of the diet. Instead, they are nutrients that the body needs for a large amount , in order to be able to perform it’s rightful duties. The nutrient that is classified according to the food macromolecules is the carbohydrates, proteins, and fats. All function in different ways as they assist in the regulation of the body’s processes, in the acts of growth and in supplying energy. Carbohydrates: The body’s principal supply of chemical energy of interest in metabolism is identified. Foods and specifically carbohydrates are preferred to be used as source of energy in the body. The are broken down to glucose which is in turn utilized by the body for any activity ranging from mere metabolism to vigorous exercise. Carbohydrates are formed into two groups in accordance to their chemical composition; they are the simple sugars and the...