Healthy Food For Life

Carbohydrates, protein, and fat make up the three macronutrients — the nutrients your body needs in the largest amounts to function, grow, and repair itself. Understanding what each one actually does (and how much you need) makes it far easier to build a genuinely balanced diet, rather than guessing or following restrictive trends. What Are Macronutrients? Macronutrients are the components of food that provide energy (calories) and support your body's structure and systems. Unlike micronutrients (vitamins and minerals, needed in small amounts), macronutrients are needed in large quantities every day. Carbohydrates: 4 calories per gram — your body's primary energy source Protein: 4 calories per gram — builds and repairs muscle, tissue, and enzymes Fat: 9 calories per gram — supports hormone production and vitamin absorption 💡 Did You Know? Fat contains more than double the calories per gram of protein or carbs — which is why small amounts ...