Healthy Food Healthy Mind
Healthy Food Healthy Mind This paper focuses on the relationship between food consumption and psychological health. Over the course of the last years the relationship between nutrition and mental health is one of the most discussed subjects on the field of nutr scenic and psychological sciences. The popular phrase that has often been used in the past, “You are what you eat,” can be analyzed and understood today as the message which conveys the relationship between the food being consumed and the health both physically, and mentally. ” Healthy Food, Healthy Mind ” but is now widely accepted by society that what we take in our diet can have a significant impact in our emotions, brainpower and mental health. The Science that links the two The brain is one of the most metabolically active organs in the human body and thus, it demands suitable supplies of nutrients. Proteins, carbohydrates, fats as well as vitamins, minerals and antioxidants are vital in sustaining brain health. For example...