The Health Benefits of Dark Chocolate
The Health Benefits of Dark Chocolate As we all know, dark chocolate is refined and is famous for its classy, complex and splendid taste which unarguably can be attributed to more than just being a luxury of the mouth. This sweet treat is indeed a treat with nutrients and compounds that can provide any of the following health benefits. Over the past few years scientific researches showed more and more that dark chocolate has a positive impact on different spheres of health and can safely be consumed as a healthy addition to our diet. Nutritional Composition Dark chocolate is produced from cocoa beans, which are associates with high amounts of phytonutrients. While milk chocolate has more sugar and milk solids than dark chocolate it has a higher proportion of cocoa solids which are loaded with antioxidants and other nutrients. Chocolate ingredients include flavonoids, of which flavanols are strong antioxidants; cocoa butter is also part of the dark chocolate. They should be lauded for t...