Health benefits of Almonds The almonds are scientifically known under the name Prunes Dulles and are seen to be very nutritional and healthy. They belong to the tree nuts group, which originated in the Middle East and South Asia, although they are grown in other countries now. A source of a variety of nutrients, almonds have been consumed for many decades and up to now, recorded to have multiple health benefits. Nutritional Profile of Almonds are enriched in carbohydrates, proteins, and good fats; they are part of carbohydrate-counting foods. A one-ounce (28 grams) serving of almonds provides approximately: Calories: 160 Protein: 6 grams Fat: 14 grams manufactured mostly of mono unsaturated fats. Carbohydrates: 6 grams of which 3. 5 grams is fiber. Vitamins and minerals: Almonds contain large proportions of vitamin E, magnesium, calcium, and potassium. I have chosen the health benefits that are backed up with research benefits by difficult them out in a tabular...
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