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  Ten Health Benefits of vitamin C Vitamin C commonly referred to as ascorbic acid is an important nutrient that has a wide variety of uses in the body. This fat soluble vitamin is available in different fruits and vegetables such as oranges, strawberries, bell peppers among others. Here are ten significant health benefits of vitamin C: 1. Immune System Support: Vitamin C is commonly recognized as the nutrient that boosts up the immune system. It enhances white blood cells to fight diseases in the body. Besides, it assists these cells to work more efficiently and also shields them from destruction by free radicals. 2. Antioxidant Protection: Another advantage of vitamin C that is quite popular is that it is an antioxidant. It acts as an antioxidant which means it combats free radicals which are notorious for destroying cells and contributing to chronic diseases and aging. Vitamin C on the other hand has the ability to reduce oxidative stress and therefore the body is shielded from ...
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Healthy Diet and Mental Health

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Health benefits of Almonds

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