Top 10 Most Harmful Foods People Keep Eating While seeking these factors the populace takes meals which are unhealthy to them without being aware of it. The following are the ten most dangerous foods commonly consumed by people, and, arguably, they may not have the full knowledge of the harm they are causing. 1. Sugary Drinks Carbonated soft drinks, fruit juice, energy drinks are full of imposed sugars that cause obesity, Type II diabetes and heart diseases. There is very little or no nutritional value, so they result to provision of energy in the form of calories, which if taken in large proportions, lead to overweight. This results in increased blood sugar since the sugar content is very high, and in the long-run, the body becomes resistant to insulin. You May Also like Health line 2. Processed Meats Standard hamburger, bacon, sausages, hot dog, almost all deli meats including ham beef are either high in unhealthy fats, sodium, or contain preservatives like nitrates. Processed m...
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