Healthy Food For Life

Balanced Diet for Health Thus nutrition is the foundation of everything and most often a healthy diet is the key to good health. His main useful feature is that it supplies the body with necessary nutrients, vitamins and minerals for correct work. One must understand that not only does food give us the energy to perform the daily activities, but it is also the cause of our health and lifespan. It also discusses the reasons behind the need to take balanced diet, the elements and how one can adhere to this noble course. From the above, it can be concluded that it is importance to take a balanced diet. A balanced diet is crucial for several reasons: 1. Optimal Functioning: There are a number of nutrients that are needed by human body to make it perform efficiently to the expectations. They all have different functions in the body, carbohydrates, proteins, fats, vitamins and minerals. For example, carbohydrates are the source of energy while proteins are involved in growth and repair and f...