10 Benefits Of A Plant-Based Diet In the recent past, the celebrities such as restaurants, athletes, fitness freaks, and veggies took the PLANT-BASED DIET to another level. A plant-based diet is mostly the consumption of foods in which plant foods such as vegetables, fruits, grains, nuts, and seeds dominate the diet or lack animal products. Here are ten compelling benefits of adopting a plant-based diet:Here are ten compelling benefits of adopting a plant-based diet: 1. Improved Heart Health Plant foods are usually splendid sources of fiber, antioxidants and healthy fats that are helpful in maintaining proper heart health. These nutrients are conducive for reducing increases in blood pressure, coupled with cholesterol level and general heart health. Research conducted in the past revealed that people taking a plant-based diet are likely to suffer from heart diseases than those taking diets related to western diet characterized by high intake of saturated fats and processed meals. 2. We...
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