Proven Health Benefits of Green Tea Camellia sinensis commonly known as green tea is a tea made from fresh tea leaves and has been consumed for several years. This tea is produced from the leaves of Camellia sinensis plant and is native to China but now consumed across Asia and beyond; the oxidation level is low during the preparation of this beverage. The qualities of the taste of green tea and its health promoting properties are explained by the content of bioactive compounds. Here, let’s discuss scientifically proven features of green tea and its impact on the human body, explaining the matter in terms of improving one’s Health . You May Also like Health line signals 1. Rich in Antioxidants Green tea contains large amounts of polyphenol compounds that are especially rich in catechins, which are major antioxidants. The effective catechins in green tea include the epigallocatechin gallate which has therapeutic effects. Free radicals are molecules that cause oxidative stress in the bod...
My blog is about Healthy diet-Healthy food-Top 10 healthy foods,healthy food for kids,top 10 healthy foods to eat every day