Healthy Diet and Mental Health
Healthy Diet and Mental Health Over the past few years, the research on the connection between food and mental health has received a lot of focus from the scientists, doctors and the general population. As society appreciates nutrition, health and the effects they have on our bodies, it is essential to also note that the aspect of nutrition and mental health forms one of the most complex yet least acknowledged parts of human interaction. This article takes the liberty of exploring the relationship between nutrition and mental health to establish key points as to how nutrition affects the mental and psychological aspect of the body. You may also like Health line Signals The Four Principles The interest in the quality of the diet and its effects on mental health is focus to the four principles, the brain-gut connection. The homeostatic bidirectional communication between the gastrointestinal and the central nervous system is achieved by the help of the gut microbiota- a comple...