Skip to main content

 Credit image/ Robbie's AVON Biz & Adventures/ Pinterest

Ten Health Benefits of vitamin C

Vitamin C commonly referred to as ascorbic acid is an important nutrient that has a wide variety of uses in the body. This fat soluble vitamin is available in different fruits and vegetables such as oranges, strawberries, bell peppers among others.


Here are ten significant health benefits of vitamin C:


1. Immune System Support:


Vitamin C is commonly recognized as the nutrient that boosts up the immune system. It enhances white blood cells to fight diseases in the body. Besides, it assists these cells to work more efficiently and also shields them from destruction by free radicals.


2. Antioxidant Protection:


Another advantage of vitamin C that is quite popular is that it is an antioxidant. It acts as an antioxidant which means it combats free radicals which are notorious for destroying cells and contributing to chronic diseases and aging. Vitamin C on the other hand has the ability to reduce oxidative stress and therefore the body is shielded from cellular damage.


Health Benefits of vitamin D


3. Collagen Synthesis:


Collagen is a protein that is responsible for the skin, blood vessels, tendons and ligaments, and vitamin C is required for the formation of collagen. Vitamin C is important in the process of healing of wounds and plays a role in healthy skin.


4. Improved Iron Absorption:


This is because vitamin C increases the absorption of non-heme iron, a type of iron mostly found in plant based foods from the gut. This may also be useful in reducing incidence of iron deficiency anemia particularly among persons with restricted access to heme iron.


Health Line Signals


5. Cardiovascular Health:


It has been found that vitamin C has the potential to prevent heart diseases. It is also useful in the maintenance of blood vessels’ health and may decrease risks of contracting cardiovascular diseases due to reduction in blood pressure and levels of LDL cholesterol, known as the ‘bad’ cholesterol.


6. Eye Health:


The suggested roles of vitamin C include protection of the eyes from oxidative stress that may affect its functionality. There are several health benefits associated with the consumption of the fruit including lowering the probability of cataracts and AMD that may cause poor vision and even blindness.


7. Skin Health:


Apart from stimulating collagen production, vitamin C also has a function of defending the skin from the effect of ultraviolet radiation. It may also minimize the lines on the skin’s surface and enhance skin elasticity as well as promote the production of new skin cells. It also assists in the management of skin darkening spot and generally it assists to lighten the skin.


8. Cognitive Function:


Vitamin C is used in the body, and it is believed that those people get enough of this vitamin, they tend to be more intelligent and do not suffer from any cognitive impairment. Vitamin C also has the capability of preventing free radical formation that damages brain cells leading to diseases such as Alzheimer’s disease.


9. Wound Healing:


Since it is involved in synthesizing collagen, vitamin C is important when it comes to wound healing. It stimulates regeneration of new tissue and blood vessels and promotes healing of injuries and of surgical operations.


10. Mood Regulation:


It has been suggested that there are relations between intake of such vitamins as vitamin C and one’s mood and/ or well-banners. If one takes a close look at vitamin C deficiency, the symptoms include irritability and fatigue. The same studies have indicated that vitamin C may be useful for the prevention of depression and anxieties due to its favorable effects on neurotransmitter action and anti-oxidation mechanisms in the brain.


In conclusion, vitamin C is a nutrient that is very essential in the body and plays a number of functions. A role in the immune, antioxidants, collagen formation, aid iron plate absorption, cardiovascular, eye and skin health is making it important. Therefore, besides administration of vitamin C in huge quantities, it is always advisable to eat foods rich in vitamin C to boost the body health.

Comments

Post a Comment

Popular posts from this blog

Australians Foods

Australian Foods Australia is a country where diverse geographical and ethnical factors coexist and the same relates to its food and gastronomy. Thus, Australian cuisine is diverse as the country’s population and is based on indigenous peoples’ experience, British colonization, as well as Eastern and Mediterranean immigration. These have brought about this fusion of recipes, which has brought out a new Australian gourmet cuisine. Indigenous Australian Foods The Indigenous Australians’ contact with the Australian land can be estimated to be tens of thousands of years, so they have developed extensive knowledge of the local flora and fauna. Bush tucker refers to the traditional Indigenous food and some of the options comprise kangaroo, emu, and crocodile, and there are also numerous plants, such as wattle seed, finger lime, and macadamia nut. Besides being the nutritional value, these ingredients have cultural and spiritual values as well. The addition of bush foods in Australian cuisine...
Post a Comment
Read more

3 Most Common Dieting Mistakes of Women

3 Most Common Dieting Mistakes of Women Losing weight with the help of diets by definition is a difficult process and it definitely does not always go uphill for many women. There are a lot of diets out there, either trends, fads or whoever gave you advice on any given day, you are most likely going to make mistakes that will slow you down if not give you a set back. Awareness of these typical mistakes is very important for anyone who wants to live a healthy lifestyle. Here are three prevalent dieting mistakes women often make: Here are three prevalent dieting mistakes women often make: list.ly 1. Setting Unrealistic Goals Some of the main mistakes women make when entering diets are the following: one of the most critical mistakes is coming up with unattainable goals. It is quite a norm to possess the desire for shedding light pounds or showing a significant improvement in a short span. For instance, a general error could be a goal such as losing 20 pounds in one month or getting back ...
Post a Comment
Read more

Best Foods in Norway

Best Foods in Norway As splendid as Norwegian sceneries and histories are, the country also has a rich and quite varied food culture. Reflecting the climate, geographical position, and the tendencies in agriculture, Norwegian cuisine has become an interesting and rather exotic combination of tasty, however rather coarse dishes. Here we discover some of the tastiest Norwegian foods that give you an authentic feel of the country’s tradition. 1. Rakfisk Rakfisk is a processed fish, organically produced either from trout or char whose plan is to be aired for some months before being sold in the market. Fish is buried in salt and left to cure for several months it has rather sharp taste which Norwegians seem to like. Normally consumed in slices with flat breads, potatoes, sour cream and onions, rakfisk finds its place most during the Christmas season. Due to the distinct taste and a rather unconventional method of cooking, it would be a great choice for all lovers of Norwegian cuisine. You ...
Post a Comment
Read more