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Top 10 Most HARMFUL Foods People Keep EATING

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Top 10 Most Harmful Foods People Keep Eating 

While seeking these factors the populace takes meals which are unhealthy to them without being aware of it. The following are the ten most dangerous foods commonly consumed by people, and, arguably, they may not have the full knowledge of the harm they are causing.

1. Sugary Drinks


Carbonated soft drinks, fruit juice, energy drinks are full of imposed sugars that cause obesity, Type II diabetes and heart diseases. There is very little or no nutritional value, so they result to provision of energy in the form of calories, which if taken in large proportions, lead to overweight. This results in increased blood sugar since the sugar content is very high, and in the long-run, the body becomes resistant to insulin.


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2. Processed Meats


Standard hamburger, bacon, sausages, hot dog, almost all deli meats including ham beef are either high in unhealthy fats, sodium, or contain preservatives like nitrates. Processed meats have been implicated to cause increase of both Colorectal cancer and cardiovascular diseases, hypertension inclusive. In processing these meats, certain chemicals can be produced that result in the formation of carcinogens, adding to the negative impact on an individual’s health.


3. Trans Fats


Trans fatty acids are present in many fried foods, baked snacks and products, and certain types of margarine. They are proven to increase the levels of bad cholesterol; LDL and decrease the levels of good cholesterol; HDL substantially raising chances of heart disease. The artificial trans fats are so unhealthy to humans that they have been prohibited in several countries but they are still prevalent to most processed foods.

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4. Refined Grains


White breads, white rice and pasta products are the examples of Refined grains which contain little or no bran and they do not contain fiber and nutrients. The foods on the list have a high glycemic index, thus lead to quick fluctuations in the blood sugar levels and insulin. Consumption at a steady rate may cause other problems including obesity, diabetes type 2, and several cardio diseases.


5. Sugary Cereals


Most cereals marketed for breakfast consumption are shown as being healthy, but many come with the high sugar content and refined carbohydrates. The nutrients in these cereals cause energy lows and constant hunger, only making them prone to eating more and gain weight. The high sugar level can also lead to insulin resistance and the incidence of metabolic-related syndrome.


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6. Artificial Sweeteners


Although being advertised as being better than sugars in general aspartame and sucralose, for instance, are damaging. According to some reports, they may even change certain types of bacteria in the stomach and enhance the desire for sweets that result in weight gain and metabolic disorders. Moreover, there have been issues raised with side effects of the fertilizers when consumed in the long run and especially cancers.


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7. Fast Food


In this case, fast foods are easily accessible as well as packed with oil, salt and energy content. The consumption of fast foods has adverse effects such as obesity, heart diseases, and type 2 diabetes. High consumption of sodium in the foods results in hypertension, the poor fats partnership leads to artery blockage and an increased occurrence of heart attacks and incidences of stroked.


8. Microwave Popcorn


Microwave popcorn is quite popular with many individuals, but irregularly it contains dangerous substances such as perfluorooctanoic acid (PFOA), diacetyl and others. As a worthy example, PFOA that is used in non-stick lining of microwave popcorn bags is known to cause various ailments such as cancer. Diacetyl, which is used to produce the buttery flavour in popcorn, other processed foods and margarine has been attributed to lung ailments. Also, microwave popcorn most often contains a lot of unhealthy fats and sodium or unhealthy oils, according to the American Institute for Cancer Research.


9. Packaged Snacks


Instant snacks that include chips, crackers, cookies among others are extremely fashionable, but are generally full of undesirable substances. It incorporates high content of refined flours, sugars, unhealthy fats and artificial chemistries. Over time, the intake of these snacks elevate weight, insulin resistance and other features of the metabolic syndrome and increase the potential of developing conditions like heart disease and type 2 diabetes.


10. High-Fructose Corn Syrup


High-fructose corn syrup is sweetener which is used in many different foods and beverages, and it is commonly present in the consumption diets. There are productive studies that show its association with variables such as obesity, diabetes, and metabolic syndrome. Compared to the normal sugar, HFCS impacts the body differently since it leads to fat deposit on the liver and increase in the level of triglycerides which correlates with the heart diseases.


Conclusion


These foods that are toxic to the body are part of modern diets, yet it is not difficult to take a healthier approach in what one eats. Reducing the intake of fatty and processed substances and increasing the proportions of fresh and natural products including fruits, vegetables, whole grain products and lean meat will go a long way in enhancing the state of health of an individual. Cutting down on SSBs, junk foods and other unhealthy foods may go a long way in reducing the incidence of chronic diseases hence enhancing the likelihood of a long healthy life. Familiarizing ourselves with such foods is part of the preliminary measure that needs to be taken in order to improve the quality of the consumed food and thus have a positive effect on our health.












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